Ham and Spinach Bake

Ham and Spinach Bake

Ham and Spinach Bake


50 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 10 ounces frozen spinach, chopped
  • 2 tablespoons butter
  • 2 eggs, beaten
  • 1/3 cup milk
  • 2 tablespoons onion, finely chopped
  • 1 tablespoon pimiento , chopped
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon dried basil, crushed
  • 1 teaspoon dried parsley flakes (or 1 tablespoon fresh minced parsley)
  • 1/8 teaspoon kosher salt
  • 1 to 1 1/2 cups ham, diced and cooked
  • 1 cup shredded Swiss cheese (or Monterey Jack or Cheddar)
  • 1 cup of french-fried onions (or buttered bread crumbs)
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