Baked Chicken with Molasses Jerk Marinade

Baked Chicken with Molasses Jerk Marinade

Baked Chicken with Molasses Jerk Marinade


1 hour

Details
  • Servings:   6
  • Calories:   554
  • Protein:   47g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 Tbsp apple cider vinegar
  • 1 1/2 Tbsp worchestershire sauce
  • 3/4 Tbsp molasses
  • 3/4 Tbsp grated ginger
  • 3/4 tsp hot sauce
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 2 small green olives, sliced (optional)
  • 3/4 tsp ground allspice
  • 3/4 tsp ground cinammon
  • 3/4 tsp salt
  • 3/4 tsp freshly ground black pepper
  • 3 - 3 1/2 lb chicken pieces (preferably dark meat)
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