Spicy Sweet Potato Apple Soup

Spicy Sweet Potato-Apple Soup

Spicy Sweet Potato-Apple Soup


Serves 8

Details
  • Servings:   8
  • Calories:   216
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 4 tablespoons butter
  • 1 medium sweet yellow onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 small jalapeño pepper, seeded and minced
  • 1 garlic clove, minced
  • 3 sweet potatoes, peeled and chopped into 1 inch cubes
  • 2 small organic gala apples, peeled, cored, chopped into 1 inch cubes
  • 6 cups chicken stock
  • 1/4 teaspoon cinnamon
  • 1 small bay leaf
  • Sea salt & black pepper
  • Brown sugar
  • Flat leaf parsley and sour cream (optional)
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