Irish Beef Stew with Garlic Mash Potatoes

Irish Beef Stew with Garlic Mash Potatoes

Irish Beef Stew with Garlic Mash Potatoes


2 hours

Details
  • Servings:   6
  • Calories:   400
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 Tbsp olive oil or any veggie oil
  • 1 lb well marbled stew meat
  • 2 clove garlic, minced
  • 1 medium onion, diced
  • 2 carrots, peeled and diced
  • 1 Tbsp tomato paste
  • 1 c beef broth
  • 1 c beer, dark irish (optional)
  • 2 Tbsp fresh parsley, chopped
  • 1 tsp fresh thyme leaves
  • 1 bay leaf
  • 2 Tbsp unsalted butter, melted
  • 2 Tbsp ap flour
  • 1/2 c frozen peas
  • · salt and pepper to taste
  • 2 lb potatoes,your choice, i use russet,
  • 4 clove garlic
  • 1/2 c half and half
  • 2 Tbsp butter, unsalted
  • · salt and pepper to taste
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