Lighter Tomato “Alfredo” Pasta Bake

Lighter Tomato “Alfredo” Pasta Bake

Lighter Tomato “Alfredo” Pasta Bake


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   407
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 1 tablespoon finely chopped garlic
  • 1 1/2 cups water
  • 1 package (12 oz) frozen cauliflower flowerets
  • 3/4 cup heavy whipping cream
  • 1 cup grated Parmesan cheese
  • 3/4 teaspoon salt
  • 8 oz uncooked fusilli or rotini pasta (about 2 cups)
  • 1 package (8 oz) white mushrooms, cut into quarters
  • 2 links (about 1/2 lb) Italian turkey sausage
  • 1 cup chopped red or yellow bell pepper
  • 1 can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
  • 3/4 cup shredded mozzarella cheese (3 oz)
  • 2 tablespoons chopped fresh basil
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