Steamed Meatballs In A Creamy Yogurt Sauce

Steamed Meatballs In A Creamy Yogurt Sauce

Steamed Meatballs In A Creamy Yogurt Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   483
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds /ground sirloin or ground chicken
  • 2 tablespoons bread crumbs (plain or Italian)
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon coriander powder
  • 1 1/2 teaspoons kosher salt
  • 1 egg
  • 3 ribs of celery
  • 1/4 of a large onion or a small onion
  • 1 garlic clove
  • 1 cup water+ 2 tablespoons
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon corn starch
  • 1 package frozen vegetables
  • 1/2 cup frozen edamame
  • 1/4 cup low fat yogurt or sour cream
  • 1/2 cup brown rice
  • 1/2 cup quino
  • 2 cups water or beef broth
  • 1 teaspoon salt (optional)
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