Ingredients
- 2 pounds /ground sirloin or ground chicken
- 2 tablespoons bread crumbs (plain or Italian)
- 1 tablespoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon coriander powder
- 1 1/2 teaspoons kosher salt
- 1 egg
- 3 ribs of celery
- 1/4 of a large onion or a small onion
- 1 garlic clove
- 1 cup water+ 2 tablespoons
- 1 tablespoon Worcestershire sauce
- 1 tablespoon corn starch
- 1 package frozen vegetables
- 1/2 cup frozen edamame
- 1/4 cup low fat yogurt or sour cream
- 1/2 cup brown rice
- 1/2 cup quino
- 2 cups water or beef broth
- 1 teaspoon salt (optional)
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