Cornmeal Crusted Tilapia With Pico De Gallo

Cornmeal Crusted Tilapia With Pico De Gallo

Cornmeal Crusted Tilapia With Pico De Gallo


Serves 4

Details
  • Servings:   4
  • Calories:   301
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup buttermilk
  • hot sauce, to taste (I use about 1 good shake per person)
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal, or masa harina
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 4 tablespoons olive oil
  • 4 ounces tilapia fillets (about 6-8 each)
  • 2 mediums tomatoes, seeded and diced
  • 1 small jalapeno, seeded and minced
  • 1/2 small onion, diced small
  • 2 tablespoons cilantro, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1 lime, zested and juiced
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