Healthy Baked Macaroni and Cheese With Spinach

Ingredients

• 1 1/4 cups (300 ml) 1% or 2% milk
• 3 tablespoons (45 ml) all-purpose flour
• 2 cups (500 ml) grated cheddar cheese (medium or aged)
• 1 cup (250 ml) 1% or 2% cottage cheese
• 1/4 teaspoon (1 ml) salt, or to taste
• 1/2 teaspoon (2 ml) pepper, or to taste
• 1/2 teaspoon (2 ml) ground nutmeg
• 1 tablespoon (15 ml) dried oregano
• 1 tablespoon (15 ml) dried basil
• 4 inches to 6 cloves, garlic, roasted (slice the top off of the bulb, drizzle with olive oil,
• 10 cups to 15 fresh spinach, rinsed well (and stemmed if you have time)
• 1 cup (250 ml) plain, dry bread crumbs
• 1 tablespoon (15 ml) olive oil
• 1 teaspoon (5 ml) paprika
• 2 cups dry elbow macaroni (try whole wheat or vegetable)

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