Fish Baked in Coconut Milk

Fish Baked in Coconut Milk

Fish Baked in Coconut Milk


51 minutes

Details
  • Servings:   4
  • Calories:   515
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds thick fish fillets or steaks, halibut, cod or salmon
  • 4 teaspoons fresh lemon juice
  • 2 tablespoons vegetable oil
  • 2 cups finely chopped onion
  • 1/4 cup vegetable oil
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 1 teaspoon minced green chile, serrano, Thai or jalapeno
  • 1 cup chopped fresh tomatoes
  • Spice mixture:
  • 6 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper, cayenne
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon fennel seeds, coarsely ground with mortar and pestle
  • 1 1/4 teaspoon salt
  • 1/2 cup canned unsweetened coconut milk
  • 1/4 cup chopped cilantro, for garnish
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