Chicken and Almond Dumplings

Chicken and Almond Dumplings

Chicken and Almond Dumplings


20 minutes

Details
  • Servings:   6
  • Calories:   293
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tablespoon olive oil
  • 3 carrots, cut into 1/2" pieces
  • 2 celery ribs, chopped
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried thyme
  • 3 cups fat-free reduced-sodium chicken broth
  • 1 pound boneless, skinless chicken breasts, chopped
  • 1/2 cup almonds
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon trans-free margarine
  • 6 tablespoons low-fat buttermilk
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