Almond Orange Crusted Chicken with Fennel Arugula Salad

Almond Orange Crusted Chicken with Fennel Arugula Salad

Almond Orange Crusted Chicken with Fennel Arugula Salad


Serves 4

Details
  • Servings:   4
  • Calories:   594
  • Protein:   69g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 orange
  • 2 eggs whites
  • 3/4 cup sliced almonds, coarsely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup all purpose flour
  • 4 pieces thin-sliced boneless, skinless chicken breast (about 1 pound total)
  • Cooking spray
  • 1/2 small bulb of fennel, halved, cored and thinly sliced into half-moons (about 1 cup)
  • 4 cups arugula, lightly packed, coarsely chopped if leaves are large
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoon fresh lemon juice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library