Pumpkin Pecan Egg White Oatmeal

Pumpkin Pecan Egg White Oatmeal

Pumpkin Pecan Egg White Oatmeal

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   445
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • * 1/2 cup rolled oats
  • * 1/2 cup unsweetened almond milk
  • * 1/2 cup canned pumpkin
  • * 2teaspoons maple syrup (or honey)
  • * 1/4 teaspoon vanilla extract
  • * 1/4 teaspoon pumpkin pie spice
  • * 1pinch salt
  • * 1/3 cup liquid egg whites (or 3 large egg whites)
  • * 15 pecan halves
Instructions

Pumpkin Pecan Egg White Oatmeal serves 1 original recipe by Self.

View original preparation instructions

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