Pork Scallops over a warm Mushroom Sauce

Pork Scallops over a warm Mushroom Sauce

Pork Scallops over a warm Mushroom Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   497
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   38g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Ingredients for the Pork
  • 1 pound pork tenderloin
  • 1 teaspoon sea salt
  • 1/8 teaspoon white pepper
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon basil
  • 1 teaspoon garlic powder
  • 1 tablespoon coconut flour
  • 3 tablespoons almond flour
  • 2 large eggs, beaten
  • 3 tablespoons organic butter
  • 2 tablespoons coconut oil
  • Fresh rosemary
  • Ingredients for Mushroom Sauce
  • 1/4 cup organic butter
  • 3 cups fresh sliced mushrooms
  • 2 cloves garlic, sliced
  • 1 tablespoon arrowroot flour
  • 1/2 cup chicken broth
  • 1 tablespoon chopped fresh parsley
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