Tropical Lemon Coconut Muffins

Tropical Lemon Coconut Muffins

Tropical Lemon Coconut Muffins


Serves 8

Details
  • Servings:   8
  • Calories:   306
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 3/4 cup ground oats (I just put oats in the blender for a minute)
  • 2/3 cup whole spelt flour
  • 1 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1/4 tsp. sea salt
  • 1 cup unsweetened shredded coconut
  • 1/3 cup softened coconut butter (OR 1/3 cup pureed avocado)
  • 1/2 cup agave nectar (or maple syrup, but you might need 2/3 cup)
  • 1/4 cup fresh lemon juice (1 lemon)
  • 2 tsp. lemon zest
  • 1/4 cup almond milk
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