Pistachio Puffed Quinoa Breakfast Bars

Pistachio Puffed Quinoa Breakfast Bars

Pistachio Puffed Quinoa Breakfast Bars


1 hour 20 minutes

Details
  • Servings:   10
  • Calories:   216
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray, for the pan
  • 1/2 cup unsweetened, unsalted smooth almond butter
  • 1/4 cup plus 1 tablespoon brown rice syrup
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 10 medium dates, pitted (about 3 ounces)
  • 1 cup puffed quinoa
  • 1/4 cup unsalted roasted pistachios, roughly chopped
  • 1/3 cup bittersweet chocolate chips
  • 1/4 cup dried cherries, chopped
  • 1/2 teaspoon flaky sea salt, optional
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