Lighter Chicken Enchiladas

Lighter Chicken Enchiladas

Lighter Chicken Enchiladas


45 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • Coarse salt and ground pepper
  • 3 boneless, skinless chicken breast halves (6 to 8 ounces each)
  • 2 tablespoons vegetable oil, such as safflower
  • 2 garlic cloves, minced
  • ¼ cup all-purpose flour
  • 1 teaspoon ground cumin
  • 1 to 2 tablespoons minced canned chipotles in adobo
  • 1 can (14 ½ ounces) reduced-sodium chicken broth
  • 8 corn tortillas (6-inch)
  • ½ cup grated Monterey Jack cheese (2 ounces)
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