Pumpkin tabbouleh

Pumpkin tabbouleh

Pumpkin tabbouleh


35 minutes

Details
  • Servings:   2
  • Calories:   179
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 200 gram chopped pumpkin
  • 1/2 spanish onion, sliced thickly
  • 1 teaspoon olive oil
  • 1/3 cup cracked wheat
  • 1 cup water
  • 1/2 cup fresh flat-leaf parsley
  • 180 gram halved cherry tomatoes
  • 2 tablespoon lemon juice
  • 1 clove garlic, crushed
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