Granola Parfait Cups

Granola Parfait Cups

Granola Parfait Cups


50 minutes

Details
  • Servings:   16
  • Calories:   170
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   desserts, cereals
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Cuisine
  • french
Ingredients
  • Nonstick cooking spray, for spraying the muffin tin
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup pecans, coarsely chopped
  • 1/2 cup hulled raw sunflower seeds
  • 2 tablespoons honey
  • 1 tablespoon extra-virgin olive oil
  • 4 tablespoons maple syrup
  • Kosher salt
  • 2 cups Greek yogurt
  • 4 cups blueberries
  • 12 to 18 sprigs fresh mint
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