Beanballs With Marinara Sauce

Beanballs With Marinara Sauce

Beanballs With Marinara Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   266
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Tablespoons extra-virgin olive oil, divided
  • 8 Ounces package crimini or button mushrooms, chopped fine
  • 3 cloves garlic (2 minced and 1 smashed)
  • 14 Ounces can kidney beans, rinsed and drained
  • 1/4 Cup rolled oats, use gluten-free, if desired
  • 1/4 Cup + 2 tablespoons flaxseed meal
  • 1 Tablespoon nutritional yeast seasoning, or use grated Parmigiano-Reggiano cheese
  • 2 Teaspoons reduced-sodium soy sauce
  • 1 Teaspoon + 1/4 teaspoon Italian seasoning
  • 28 Ounces can whole tomatoes, reserving juice
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