Ingredients
- 2 Tablespoons extra-virgin olive oil, divided
- 8 Ounces package crimini or button mushrooms, chopped fine
- 3 cloves garlic (2 minced and 1 smashed)
- 14 Ounces can kidney beans, rinsed and drained
- 1/4 Cup rolled oats, use gluten-free, if desired
- 1/4 Cup + 2 tablespoons flaxseed meal
- 1 Tablespoon nutritional yeast seasoning, or use grated Parmigiano-Reggiano cheese
- 2 Teaspoons reduced-sodium soy sauce
- 1 Teaspoon + 1/4 teaspoon Italian seasoning
- 28 Ounces can whole tomatoes, reserving juice
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