Ingredients
- 5 tablespoons balsamic vinegar
- 5 large prunes, chopped
- 2 tablespoons neutral coconut oil or olive oil
- 1 large yellow onion, chopped
- 2 medium-sized carrots, peeled and diced
- Sea salt, to taste
- 1 1/2 pounds (680g) portobello mushrooms, stemmed and cut into bite-size cubes
- 5 garlic cloves, sliced
- 1 small chili, seeded and finely chopped
- Leaves form 3 to 4 fresh thyme sprigs
- 2 tablespoons minced fresh rosemary
- Freshly ground black pepper, to taste
- 1/2 cup freshly squeezed lemon juice
- 1 tablespoon tomato paste
- 2 tablespoons tamari
- one 14 oz (397 g) can or box of diced tomatoes
- one 14 oz (397 g) package whole wheat (or other whole grain) spaghetti
- Handful of fresh parsley leaves, minced
- Handful of fresh basil leaves, torn (optional)
- Grated Parmesan, for garnish (optional)
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