Portobello Bolognese Pasta

Portobello Bolognese Pasta

Portobello Bolognese Pasta


Serves 8

Details
  • Servings:   8
  • Calories:   267
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 tablespoons balsamic vinegar
  • 5 large prunes, chopped
  • 2 tablespoons neutral coconut oil or olive oil
  • 1 large yellow onion, chopped
  • 2 medium-sized carrots, peeled and diced
  • Sea salt, to taste
  • 1 1/2 pounds (680g) portobello mushrooms, stemmed and cut into bite-size cubes
  • 5 garlic cloves, sliced
  • 1 small chili, seeded and finely chopped
  • Leaves form 3 to 4 fresh thyme sprigs
  • 2 tablespoons minced fresh rosemary
  • Freshly ground black pepper, to taste
  • 1/2 cup freshly squeezed lemon juice
  • 1 tablespoon tomato paste
  • 2 tablespoons tamari
  • one 14 oz (397 g) can or box of diced tomatoes
  • one 14 oz (397 g) package whole wheat (or other whole grain) spaghetti
  • Handful of fresh parsley leaves, minced
  • Handful of fresh basil leaves, torn (optional)
  • Grated Parmesan, for garnish (optional)
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