Stuffed Chard With Fresh Marinara

Stuffed Chard With Fresh Marinara

Stuffed Chard With Fresh Marinara


Serves 4

Details
  • Servings:   4
  • Calories:   476
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 teaspoon freshly ground pepper, divided
  • 2 medium shallots, minced, divided
  • 1 28-ounce can crushed tomatoes
  • 1 1/2 teaspoons Italian seasoning, divided
  • 1/2 cup freshly shredded Parmesan cheese, (optional)
  • 1/4 teaspoon crushed red pepper
  • 1 pound 90%-lean ground beef
  • 1/2 cup plain dry breadcrumbs
  • 1 14-ounce can reduced-sodium chicken broth
  • 8 large Swiss chard leaves, stems removed (see Tip)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon garlic powder
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