Tomato Cucumber Salad with Whipped Feta

Tomato-Cucumber Salad with Whipped Feta

Tomato-Cucumber Salad with Whipped Feta


20 minutes

Details
  • Servings:   8
  • Calories:   492
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 (6-ounce) package feta cheese in brine, drained and crumbled (about 1 1/2 cups )
  • 1/3 cup reduced-fat cream cheese
  • 2 tablespoons extra-virgin olive oil , divided
  • 1 large clove garlic
  • 1 tablespoon cold water
  • 2 tablespoons grated lemon zest plus 1/2 teaspoon , divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried mint
  • 1/4 teaspoon ground pepper
  • 4 small tomatoes , quartered (about 1 cup )
  • 2 medium Persian cucumbers , chopped (about 1 cup )
  • 1/4 cup sliced red onion
  • 2 tablespoons roughly torn fresh mint leaves
  • 24 multigrain pita chips
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