Grilled Tilapia with Cucumber Yogurt Sauce

Grilled Tilapia with Cucumber Yogurt Sauce

Grilled Tilapia with Cucumber Yogurt Sauce


20 minutes

Details
  • Servings:   4
  • Calories:   303
  • Protein:   35g
  •  
  • Fiber:   1g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, minced
  • One 16-ounce container low-fat Greek yogurt
  • 1/2 medium European cucumber, finely diced
  • Juice of 1/2 lemon
  • Kosher salt and freshly ground black pepper
  • Two 8-ounce tilapia fillets
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • Olive oil, for grill
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