Fish Fillet with Rosemary

Fish Fillet with Rosemary

Fish Fillet with Rosemary


Serves 2

Details
  • Servings:   2
  • Calories:   466
  • Protein:   49g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound skinless white fish such as red snapper or sea bass, cut into 6- to 8-ounce fillets, about 3/4-inch thick (if your fillets are thinner, lessen cooking time)
  • Coarse salt
  • Freshly ground black pepper
  • 3 tablespoons all-purpose flour, preferably Wondra
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 clove garlic, minced (about 1 tablespoon)
  • 1/4 cup Italian white wine, or dry vermouth
  • 2 tablespoons pitted black olives, sliced, such as Gaeta or Nicoise
  • 2 teaspoons fresh rosemary leaves, plus 2 sprigs for garnish
  • 1 tablespoon unsalted butter
  • 1 lemon, cut in wedges for garnish
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