Lamb Eggplant Ragu

Lamb & Eggplant Ragu

Lamb & Eggplant Ragu


Serves 2

Details
  • Servings:   2
  • Calories:   724
  • Protein:   31g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup red wine
  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 cups diced eggplant
  • 1 teaspoon extra-virgin olive oil
  • 1/4 cup crumbled feta, (optional)
  • 1 8-ounce can no-salt-added tomato sauce
  • 2 cloves garlic, chopped
  • 4 ounces ground lamb or lean ground beef
  • 1 teaspoon pine nuts, toasted (see Tip)
  • 8 ounces whole-wheat rigatoni, rotini or penne
  • 1/4 teaspoon fennel seed
  • 1/4 teaspoon salt
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