Red on Red Beans with Pico di Gallo Topping

Name: Red on Red Beans with Pico di Gallo Topping
Ingredients: 2 tbsp. organic extra virgin olive oil; 3 clove organic garlic; 1 pinch of kosher salt; 1 medium organic yellow onion; 1 medium organic red pepper; ½ tsp. organic red pepper flakes; 2 tbsp. organic ground cumin; 1 tbsp. organic ground coriander seed; ½ tsp. kosher salt; Freshly ground pepper; 1 c. freshly squeezed organic orange juice; 1 c. organic red kidney beans; Organic brown rice or creamy organic mashed potatoes (optional)