Samosa Soup

Samosa Soup

Samosa Soup


Serves 4

Details
  • Servings:   4
  • Calories:   112
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • * 5 medium potato skin intact, scrubbed and roughly chopped
  • * 1/2 tsp coconut oil
  • * 2 green chili finely chopped
  • * 3 clove garlic minced
  • * 1/2 white or yellow onion diced
  • for the spice blend:
  • * 1 tsp cumin seed
  • * 1 tsp coriander seed
  • * 1/4 tsp fennel seed
  • * 1/4 tsp turmeric
  • * 3/4 tsp salt
  • * 1/4 tsp cayenne pepper
  • to finish the samosa soup:
  • * 3 cup water or unsalted vegetable broth (or salted broth and reduce
  • the salt above)
  • * 1/3 cup coconut milk (optional)
  • * 1/2 lime juiced
  • * 1/2 cup cooked green pea, chickpea, or mung bean
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