Spiced Okra and Tomatoes

Spiced Okra and Tomatoes

Spiced Okra and Tomatoes


35 minutes

Details
  • Servings:   6
  • Calories:   146
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, finely chopped
  • 1/2 cup white wine
  • 1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
  • 1/2 teaspoon red pepper flakes, or to taste
  • 4 large tomatoes, cored, seeded and chopped
  • 3 sprigs fresh thyme
  • 2 bay leaves, preferably fresh
  • Coarse kosher salt and freshly ground black pepper
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