Curried Mung Bean with Cauliflower

Curried Mung Bean with Cauliflower

Curried Mung Bean with Cauliflower


Serves 6

Details
  • Servings:   6
  • Calories:   206
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 cup Moong/Mung bean
  • 5 cups water
  • 1 medium cauliflower, cut into medium florets
  • ½ teaspoon fennel seed
  • ½ teaspoon cumin seeds
  • ½ teaspoon coriander
  • ½ teaspoon black pepper
  • 2 small cardamom
  • 2-3 cloves
  • 1 small cinnamon stick piece, about 1 inch
  • ½ tea spoon turmeric
  • 1 small onion, finely chopped
  • 2-3 garlic cloves, finely chopped
  • 2 green chilli
  • 1 tomato, finely chopped
  • 2 table spoon olive oil
  • Salt to taste
  • Cilantro for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library