Seared Tuna with Japanese Salsa

Seared Tuna with Japanese Salsa

Seared Tuna with Japanese Salsa


20 minutes

Details
  • Servings:   4
  • Calories:   540
  • Protein:   50g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup soy sauce
  • 1 cup rice vinegar
  • 2 tablespoons plus 2 teaspoons sesame oil
  • 2 teaspoons sugar
  • 1 tomato, finely chopped
  • 8 cilantro sprigs, finely chopped
  • 1 red onion, finely chopped
  • 4 (6-ounce) fresh tuna fillets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 4 teaspoons vegetable oil
  • 2 avocados, sliced 1/4-inch thick
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