Panko Breaded Pork Chops

Panko-Breaded Pork Chops

Panko-Breaded Pork Chops


Serves 8

Details
  • Servings:   8
  • Calories:   278
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large egg
  • 1 cup Japanese bread crumbs (panko)
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 teaspoon minced sage
  • Salt and freshly ground pepper
  • Four 3/4-inch-thick pork chops (about 1/2 pound each)
  • 1/4 cup extra-virgin olive oil
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