Baked Fish and Chips

Baked Fish and Chips

Baked Fish and Chips


45 minutes

Details
  • Servings:   4
  • Calories:   589
  • Protein:   38g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 3 large baking potatoes
  • 1 tsp. chopped fresh rosemary leaves
  • 3 tbsp. olive oil
  • salt
  • pepper
  • 1 c. panko (Japanese-style bread crumbs)
  • 1 tbsp. margarine or butter
  • 1/2 tsp. freshly grated lemon peel
  • 2 large egg whites
  • 1/4 c. all-purpose flour
  • 1/4 tsp. ground red pepper (cayenne)
  • 1 1/2 lb. turbot fillets
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