South Indian White Bean Dip

South Indian White Bean Dip

South Indian White Bean Dip

By Food52
Serves 6

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Details
  • Servings:   6
  • Calories:   380
  • Protein:   25g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Comments
Ingredients
  • 3 cups cannelini beans (or 2 15 oz cans)
  • 1/2 cup yogurt
  • 1 tablespoon canola oil
  • 1 tablespoon urad dal
  • 1 teaspoon black mustard seeds
  • 1 dried red chili (or 1/4 teaspoon red pepper flakes)
  • 1/2 teaspoon salt (only if using unsalted beans)
Instructions

South Indian White Bean Dip serves 6 original recipe by Food52.

View original preparation instructions

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