Butternut Squash and Crispy Kale with Chili Roasted Seeds

Butternut Squash and Crispy Kale with Chili-Roasted Seeds

Butternut Squash and Crispy Kale with Chili-Roasted Seeds


25 minutes

Details
  • Servings:   4
  • Calories:   504
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons butter, olive oil or coconut oil
  • 1 medium onion, peeled and chopped
  • 1 1/2 pounds butternut squash
  • 1 medium firm, tart apple
  • 2 medium Japanese (white) turnips, scrubbed and chopped
  • 2 carrots, peeled and chopped
  • 1 teaspoon sea salt
  • 4 cups chicken or vegetable broth
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon dried thyme or 4-5 sprigs fresh thyme
  • 3/4 cup heavy cream or coconut milk
  • 1 bunch Lacinato (dinosaur) kale, or curly kale, tough stems removed and leaves cut or torn into 1-2-inch pieces
  • 3-4 tablespoons olive oil
  • seeds from butternut squash, rinsed and dried in a clean towel
  • 1-2 tablespoons chili powder
  • sea salt, to taste
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