Crispy Sesame Panko Chicken
Ingredients
- nonstick cooking spray
- 1 large egg
- ½ tsp. garlic powder
- 2 tsp. dry mustard powder
- 1¾ tsp. ground ginger
- 1 c. panko (Japanese bread crumbs)
- 3 tbsp. sesame seeds
- 1¼ lb. thin chicken cutlets
- 1 lb. cabbage
- 1 green onion
- 1 tsp. sugar
- 2 tbsp. cider vinegar
- 2 tsp. cider vinegar
- 1 tbsp. lower-sodium soy sauce
- ½ tsp. lower-sodium soy sauce
- ¾ c. ketchup
- 1 tsp. Worcestershire sauce
- .13 tsp. cayenne pepper
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