Black Bean Bruschetta Burgers

Black Bean Bruschetta Burgers

Black Bean Bruschetta Burgers


8 minutes

Details
  • Servings:   4
  • Calories:   684
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 5 ripe plum or Campari tomatoes, seeded and chopped
  • 6 garlic cloves, minced
  • 2 1/2 Tbs. olive oil
  • Kosher salt and freshly ground pepper
  • 1 can (15 oz./470 g) black beans, rinsed and drained
  • 6 Tbs. (1 1/2 oz./45 g) panko (Japanese bread crumbs)
  • 1/4 cup (1 1/2 oz./45 g) finely chopped yellow onion
  • 1 egg
  • 1 tsp. ground cumin
  • 4 slices Monterey jack cheese
  • 4 fresh basil leaves, chopped
  • 4 ciabatta buns, split and toasted
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