Ingredients
- 6 scallions, top 2 inches of green removed
- 2 tablespoons umeboshi paste (Japanese pickled plum paste, available in natural foods stores or Japanese food shops)
- 6 tablespoons chopped fresh parsley leaves
- 6 tablespoons toasted sesame butter or tahini
- 3 tablespoons lemon juice
- 1 teaspoon minced fresh ginger
- 2 cups cornmeal
- 1 cup whole wheat pastry flour
- 1 cup unbleached white flour
- 3 tablespoons baking powder
- 2 cups soy milk
- 1/2 cup canola oil
- 1/2 teaspoon sea salt
- 1/3 cup maple syrup
- 3 tablespoons olive oil
- 3 cups dried red beans, soaked overnight
- 3 bay leaves
- 2 tablespoons sea salt
- 3 tablespoons olive oil
- 1 large onion, diced 1/2-inch
- 2 large carrots, diced 1/2-inch
- 4 stalks celery, diced 1/2-inch
- 2 small butternut squash, skinned and diced 3/4 inch
- 1 small red bell pepper, diced 1/2-inch
- 1 small green bell pepper, diced 1/2-inch
- 1/4 jalapeno pepper, minced (about 1 teaspoon)
- 1/4 cup minced garlic
- 4 cups diced okra or zucchini, 1/2-inch cubes
- 1 tablespoon chili powder
- 3 tablespoons dried sage
- 1 teaspoon crushed red pepper flakes
- 1 small (6-ounce) can tomato paste
- 2 cups canned whole tomatoes with juice
- 2 cups water or vegetable stock
- 1/4 cup tamari
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