South by Southwest

South by Southwest

South by Southwest


4 hours 40 minutes

Details
  • Servings:   6
  • Calories:   1273
  • Protein:   42g
  •  
  • Fiber:   28g
  • Sugar:   28g
  • Carb Total:   162g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   44g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 scallions, top 2 inches of green removed
  • 2 tablespoons umeboshi paste (Japanese pickled plum paste, available in natural foods stores or Japanese food shops)
  • 6 tablespoons chopped fresh parsley leaves
  • 6 tablespoons toasted sesame butter or tahini
  • 3 tablespoons lemon juice
  • 1 teaspoon minced fresh ginger
  • 2 cups cornmeal
  • 1 cup whole wheat pastry flour
  • 1 cup unbleached white flour
  • 3 tablespoons baking powder
  • 2 cups soy milk
  • 1/2 cup canola oil
  • 1/2 teaspoon sea salt
  • 1/3 cup maple syrup
  • 3 tablespoons olive oil
  • 3 cups dried red beans, soaked overnight
  • 3 bay leaves
  • 2 tablespoons sea salt
  • 3 tablespoons olive oil
  • 1 large onion, diced 1/2-inch
  • 2 large carrots, diced 1/2-inch
  • 4 stalks celery, diced 1/2-inch
  • 2 small butternut squash, skinned and diced 3/4 inch
  • 1 small red bell pepper, diced 1/2-inch
  • 1 small green bell pepper, diced 1/2-inch
  • 1/4 jalapeno pepper, minced (about 1 teaspoon)
  • 1/4 cup minced garlic
  • 4 cups diced okra or zucchini, 1/2-inch cubes
  • 1 tablespoon chili powder
  • 3 tablespoons dried sage
  • 1 teaspoon crushed red pepper flakes
  • 1 small (6-ounce) can tomato paste
  • 2 cups canned whole tomatoes with juice
  • 2 cups water or vegetable stock
  • 1/4 cup tamari
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