Veggie Burgers

Veggie Burgers

Veggie Burgers


41 minutes

Details
  • Servings:   10
  • Calories:   263
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 can pinto beans
  • 8 oz. fresh white mushrooms
  • ½ c. shelled edamame
  • 2 small carrots
  • 1 small onion
  • 1½ c. panko bread crumbs
  • 2 tbsp. chopped fresh cilantro
  • 1 large egg white
  • ¾ tsp. salt
  • ½ tsp. Freshly ground pepper
  • ½ tsp. ground cumin
  • 4 tsp. vegetable oil
  • 10 English muffins
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