Pan Seared Black Cod with Grape Salsa

Pan-Seared Black Cod with Grape Salsa

Pan-Seared Black Cod with Grape Salsa


40 minutes

Details
  • Servings:   10
  • Calories:   283
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   15g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds red or black seedless grapes, 1 pound quartered
  • 2 scallions, finely chopped
  • 2 small garlic cloves, minced
  • 1/2 fresh red chile, such as Fresno, seeded and minced
  • 1/2 fresh green chile, such as serrano or jalapeño, seeded and minced
  • 1 teaspoon Sriracha chile sauce
  • 2 tablespoons vegetable oil
  • Ten 4- to 5-ounce skinless black cod fillets (also known as sablefish)
  • Salt and freshly ground pepper
  • 1/4 cup chopped cilantro
  • 1 1/2 tablespoons white wine vinegar
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