Chicken and Kale Salad With Grapes Pecans and Wild Rice

Chicken and Kale Salad With Grapes, Pecans, and Wild Rice

Chicken and Kale Salad With Grapes, Pecans, and Wild Rice

By Self
Serves 2

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Details
  • Servings:   2
  • Calories:   438
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • * 2tablespoons mayonnaise
  • * 1/2 orange, juiced
  • * 1teaspoon Dijon mustard
  • * 1/8 teaspoon cumin
  • * Salt
  • * Pepper
  • * 6 ounces cooked chicken breast (from about 1 medium breast), skin removed, cut into 1-inch cubes
  • * 1cup grapes, quartered
  • * 2tablespoons chopped parsley
  • * 1tablespoon chopped peanuts
  • * 4cups kale leaves, stems removed, thinly sliced
  • * 1cup cooked wild rice
Instructions

Chicken and Kale Salad With Grapes, Pecans, and Wild Rice serves 2 original recipe by Self.

View original preparation instructions

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