kung pao pineapple chicken

kung pao pineapple chicken

kung pao pineapple chicken


Serves 14

Details
  • Servings:   14
  • Calories:   370
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • ¼ cup + 2 Tbl. oil, sesame, divided
  • 2 to 2 ½ lbs. chicken, boneless skinless, cut in about ¾ to 1” strips
  • 1 (20 oz.) can Dole Packaged Foods Pineapple Chunks, liquid drained/reserved, chunks divided
  • 1 tsp. sea salt + 1/8 tsp., divided
  • 1 tsp. coarse ground pepper + 1/8 tsp., divided
  • 1 (14 oz.) jar P.F. Chang’s Kung Pao Sauce, available at WalMart
  • 6-8 green onions, chiffonade ½ cup green tops leaving some green on onions, divided
  • 1 pkg. (8.5 oz.) rice, prepared (I used Seeds of Change Quinoa & Brown Rice)
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