Italian Shrimp and Grits

Italian Shrimp and "Grits"

Italian Shrimp and Grits


Serves 2

Details
  • Servings:   2
  • Calories:   647
  • Protein:   45g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 ounces de-veined shrimp
  • 1 bulb of fennel
  • 2 shallots
  • 2 cloves of garlic, finely minced
  • 2 tablespoons capers
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped parsley
  • 1/2 cup dry white wine
  • 1 cup medium grind polenta (not instant)
  • 1 tablespoon olive oil
  • 3 cups water
  • zest from a half a lemon
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