BBQ Jackfruit Sweet Potato Mac

BBQ Jackfruit Sweet Potato Mac

BBQ Jackfruit Sweet Potato Mac


Serves 6

Details
  • Servings:   6
  • Calories:   341
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 14 oz. can young green jackfruit in brine or water rinsed and drained
  • 1/2 cup BBQ sauce
  • For the sweet potato mac:
  • 8 oz whole wheat pasta of choice (or gluten-free pasta if needed)
  • 1 medium-sized sweet potato cooked and peeled
  • 1/4 cup raw cashews soaked in water overnight
  • 1 clove garlic minced
  • 1 cup plain, unsweetened non-dairy milk
  • 1 tbsp lemon juice
  • 1/2 tbsp low-sodium soy sauce
  • 1/4 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp cayenne pepper
  • 1/8 tsp onion powder
  • 1/2 tbsp prepared mustard
  • 1/8 tsp liquid smoke (optional)
  • 2 tbsp plain, unsweetened non-dairy yogurt (optional)
  • 2 tbsp nutritional yeast
  • 1 tbsp tapioca starch
  • salt and pepper
  • chopped fresh cilantro or green onions for serving
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