Ingredients
- 1 14 oz. can young green jackfruit in brine or water rinsed and drained
- 1/2 cup BBQ sauce
- For the sweet potato mac:
- 8 oz whole wheat pasta of choice (or gluten-free pasta if needed)
- 1 medium-sized sweet potato cooked and peeled
- 1/4 cup raw cashews soaked in water overnight
- 1 clove garlic minced
- 1 cup plain, unsweetened non-dairy milk
- 1 tbsp lemon juice
- 1/2 tbsp low-sodium soy sauce
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/4 tsp cayenne pepper
- 1/8 tsp onion powder
- 1/2 tbsp prepared mustard
- 1/8 tsp liquid smoke (optional)
- 2 tbsp plain, unsweetened non-dairy yogurt (optional)
- 2 tbsp nutritional yeast
- 1 tbsp tapioca starch
- salt and pepper
- chopped fresh cilantro or green onions for serving
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