Reduced Fat Mac

Reduced-Fat Mac

Reduced-Fat Mac


Serves 6

Details
  • Servings:   6
  • Calories:   443
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 box (13.25 ounces) whole-grain penne pasta
  • 4 cups broccoli florets (about 2 stalks)
  • 1 cup skim milk
  • 1 tablespoon all-purpose flour
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • pinch of cayenne pepper
  • 8 ounces 2% sharp Cheddar cheese, grated (2 cups)
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