Mac and Trees recipes

Mac and Trees recipes

Mac and Trees recipes


35 minutes

Details
  • Servings:   4
  • Calories:   1060
  • Protein:   49g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   43g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound penne pasta (I always use whole wheat pasta. Always. It has so much more nutrition, but that's your call.)
  • 2 large heads of broccoli trimmed and cut into florets
  • 3 tablespoons extra virgin olive oil (EVOO)
  • 6 slices of turkey bacon, chopped (or pork bacon or simply omit altogether)
  • 1 shallot, chopped
  • 3 cloves of garlic, chopped
  • 3 tablespoons flour
  • 1/2 cup chicken stock
  • 2 cups milk
  • 2 cups cheddar cheese (I always use sharp)
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