Avocado Mac and Cheese

Avocado Mac and Cheese

Avocado Mac and Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoon olive oil
  • 1 teaspoon umeboshi vinegar (thi lend the cheesy flavor)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried basil
  • 1 teaspoon salt cured caper (optional, but really help with cheesy
  • flavor) *not vinegar brined caper
  • 1-2 clove garlic
  • salt to taste
  • freshly ground black pepper to taste
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