Baked Mac Cheese

Baked Mac & Cheese

Baked Mac & Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   657
  • Protein:   26g
  •  
  • Fiber:   19g
  • Sugar:   11g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 – 10 oz of brown rice penne
  • 1/2 cup of nutritional yeast
  • 1 cup of cooked squash
  • 1/3 cup of cooked peas
  • 2 cups of almond, soy or rice milk
  • 2 tablespoons of Kuzu root starch (dissolve each spoon with 2 tablespoons of cold water. Right before using the liquid make sure you stir it with a fork as it will begin to settle in the time waiting to be used)
  • 1/4 cup of olive oil
  • 1/3 teaspoon of turmeric
  • 1/3 teaspoon of ginger powder
  • 1/3 teaspoon of mustard seed powder
  • 1/2 teaspoon of garlic powder
  • 1 1/2 teaspoon of agave nectar
  • 1/2 cup of cashew crumble or golden flaxseed meal
  • 1 tablespoon of Earth Balance spread
  • Salt and pepper
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