Mac and Not Cheese

Mac and Not-Cheese

Mac and Not-Cheese


35 minutes

Details
  • Servings:   4
  • Calories:   468
  • Protein:   24g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   3g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-¾ cup Macaroni Or Other Small Pasta
  • 3 whole Small Carrots, Chopped
  • ¼ cups Earth Balance Margarine
  • ¼ cups Whole Wheat Pastry Flour
  • 1-¾ cup Boiling Water
  • 1 Tablespoon Soy Sauce
  • 1 teaspoon Garlic Salt
  • 1 teaspoon Turmeric
  • 2 Tablespoons Olive Oil
  • ½ cups Nutritional Yeast
  • 3 dashes Paprika
  • 4 dashes Cracked Pepper
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