Caroles Chili Mac

Carole's Chili Mac

Carole's Chili Mac


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   387
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups whole wheat elbow macaroni
  • 2 teaspoons olive oil
  • 1 small onion, chopped
  • 2 green bell peppers, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1 tablespoon hot pepper sauce, or to taste
  • 2 teaspoons chili powder, or more to taste
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 1 (15 ounce) can white kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (12 ounce) can whole kernel corn, drained
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 2 tablespoons chopped green onion, or to taste (optional)
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