Cauliflower Mac Cheese recipes

Cauliflower Mac & Cheese recipes

Cauliflower Mac & Cheese recipes


30 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 ounces dried whole wheat elbow pasta (or whole wheat blend), (about 1½ cups)
  • 1½ tablespoons extra virgin olive oil
  • Half of a small head of cauliflower (about 12 ounces untrimmed and 7 ounces trimmed), shredded on the large holes of a box grater, (about 2 cups) * It will look like rice
  • 1½ tablespoons all-purpose flour
  • 1½ cups 1% low-fat milk
  • 5 tablespoons low-fat buttery garlic-and-herb spreadable cheese (AKA Boursin cheese)
  • ½ cup reduced-fat shredded Cheddar cheese
  • ¼ packed cup chopped fresh basil
  • kosher salt
  • black pepper
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